4th Trimester Support Group
Come join us for a chance to connect with other Moms and learn skills to navigate life with baby during this six week series.
Becoming a mom is a HUGE adjustment but you don't have to figure it out alone. This support group brings together new moms to explore topics such as:
The birth of a mother
Understanding the difference between the baby blues, postpartum depression and anxiety and other emotional changes that occur during this time.
Coping skills, self-care and mindfulness exercises
Transitioning from partners to parents
Bonding with baby
Creating art with our babies
Supervised play is available for kiddos during the workshop with pre-registration.