4th Trimester Support Group

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Gigil - Learn Play Grow, 3430 N. Los Coyotes Diagonal, Long Beach, Ca

Come join us for a chance to connect with other Moms and learn skills to navigate life with baby during this six week series.

Becoming a mom is a HUGE adjustment but you don't have to figure it out alone. This support group brings together new moms to explore topics such as:

The birth of a mother

Understanding the difference between the baby blues, postpartum depression and anxiety and other emotional changes that occur during this time.

Coping skills, self-care and mindfulness exercises

Transitioning from partners to parents

Bonding with baby

Creating art with our babies

Supervised play is available for kiddos during the workshop with pre-registration.